Vertimax Athletic Training (https://www.youtube.com/vertimax) is new this year to GHS and is an all sports training workout. This workout provides resistance training and focuses on three core areas:

The Varsity boys and girls cross country teams will run at Fish Creek Sportsmans Club, 11620 S. County Line Road, Hubbardston, MI 48845 this Saturday, Sept. 28th.  The varsity girls run at 9:00am